Coaching Sessions and Programs
We have MULTIPLE packages to fit your needs! And, we can create a package that is JUST for you!
Before you can book ANY package, you will have to book a "Discovery Call". This call is so that we can chat a bit, and see how we can best support you.
Take a look at the options below.
Discovery Call
THIS IS YOUR FIRST STEP BEFORE YOU BOOK ANY PACKAGES OR SESSIONS.
​To get you to your goals, we need to be able to have a great working relationship with each other. So if you are ready to make improvements with your health and wellness, but are not sure if we are the right fit, let's chat and see how we can best support you.
Coaching Programs
We have programs that are designed to get you optimal results.
Take a look at the programs that we currently offer now.
Not sure which program will help support your goals? Don't worry! We can determine that during your discovery call. We also have the ability to create a personalized program just for you. Have questions? Contact us.
Nourish to Flourish Plan
Are you ready to take control of your nutrition, improve your energy, and build habits that last a lifetime?
Welcome to my 5-Session Nutrition Coaching Program, Nourish to Flourish: A Guided Plan. This plan is designed to guide you step-by-step through creating a sustainable, personalized plan for your health and wellness goals.
What You’ll Gain From This Program
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A clear understanding of your body’s unique needs.
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Practical tools to make balanced eating easy and enjoyable.
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Strategies to overcome emotional eating and stay motivated.
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Confidence to navigate any situation—whether dining out, traveling, or meal prepping at home.
How the Program Works
Duration:
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5 sessions, 1 hour each (virtual or in-person)
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Personalized Approach: Every session is tailored to your lifestyle, challenges, and goals.
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Flexible Scheduling: Book sessions at your pace to fit your busy life.
Session Breakdown
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Discover & Define Your Nutrition Goals: Build your personalized roadmap to success.
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Master the Essentials of Balanced Nutrition: Learn how to nourish your body with confidence.
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Transform Your Relationship with Food: Overcome cravings and emotional eating.
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Elevate Your Energy & Performance: Optimize your diet to fuel your busy life.
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Sustain Your Results with Smart Strategies: Lock in your progress for the long term.
Clients will be given digital materials (e-books, affirmations, planners, etc) based on their individual needs. ​​
To Book This Session, Click The Button
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{CLIENT MUST BOOK A FREE DISCOVERY CALL PRIOR TO THIS BOOKING, if they have not had a discovery before.)
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Thrive Blueprint - Holistic Wellness
Are you ready to embrace balance, energy, and clarity in your life?
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Welcome to The Thrive Blueprint: my personalized 5-session wellness coaching program designed to help you align your life with your values, achieve your goals, and cultivate sustainable well-being.
This program is perfect for anyone ready to prioritize their health, overcome challenges, and build a more fulfilling life aligned with their unique goals.
Over five focused sessions, we’ll address the key areas of wellness—mindset, energy, relationships, and self-care—building a strong foundation for a healthier, more fulfilling life. This program isn’t just about change; it’s about transformation.
What You’ll Gain From This Program
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Clarity & Direction: Define your wellness vision and set achievable goals tailored to your values and lifestyle.
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Resilience & Growth: Learn mindset techniques to overcome obstacles, reduce stress, and maintain emotional balance.
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Energy & Vitality: Create sustainable routines that enhance your physical health, including better sleep, nutrition, and movement.
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Meaningful Connections: Strengthen your relationships with effective communication, boundaries, and supportive networks.
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Long-Term Success: Lock in your progress with a personalized self-care and maintenance plan designed to grow with you.
With a holistic approach combining physical, mental, and emotional well-being, this program offers more than just temporary change—it’s a transformational journey toward a balanced, thriving life.
Benefits Include:
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A personalized coaching experience tailored to your goals.
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Actionable steps that fit seamlessly into your daily life.
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Tools and techniques you can use long after the program ends.
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A supportive environment to ensure your success.
Take the first step toward living the life you deserve. Join the Thrive Blueprint and discover the power of aligning your mind, body, and spirit.
Clients may be given e-books, affirmations, planners, and other digital materials, based on their needs.
To Book This Session, Click The Button
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{CLIENT MUST BOOK A FREE DISCOVERY CALL PRIOR TO THIS BOOKING, if they have not had a discovery before.)
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ThriveFit Fitness Coaching
ThriveFit Fitness Coaching
The ThriveFit Program is a comprehensive, step-by-step journey designed to help you achieve your weight loss goals and create sustainable, lasting change. This program isn’t about quick fixes or extreme measures—it’s about transforming your habits, mindset, and lifestyle in a way that feels natural and empowering.
Over the course of 10 sessions, we’ll address every aspect of your journey, from setting a solid foundation with personalized assessments to tackling emotional eating, managing plateaus, and building resilience for lifelong success. Each session builds on the last, ensuring a seamless and progressive experience that keeps you motivated and on track.
What’s Included in the Program?
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Assess, Measure & Define Your Vision: Establish your starting point and create a clear, actionable roadmap for success.
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Build Your Personalized Nutrition Blueprint: Learn sustainable strategies for balanced eating and meal planning.
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Master Daily Habits for Success: Develop routines that promote consistency and progress.
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Tackle Emotional Eating & Triggers: Overcome stress eating and reframe your relationship with food.
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Create a Movement Plan You Love: Find physical activities that fit your lifestyle and goals.
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Conquer Cravings & Boost Energy: Manage cravings and optimize your energy levels.
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Navigate Social Situations with Confidence: Stay on track without sacrificing life’s moments.
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Break Through Plateaus: Identify barriers and make adjustments to maintain steady progress.
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Build Long-Term Resilience: Prepare for challenges and reinforce your habits.
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Celebrate & Sustain Your Transformation: Lock in your progress and create a plan for lifelong success.
Program Benefits
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Comprehensive Coaching: Address every aspect of weight loss, including mindset, nutrition, habits, and emotional wellness.
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Personalized Approach: Tailored strategies to fit your goals, lifestyle, and challenges.
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Sustainable Habits: Learn practical, manageable changes that last beyond the program.
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Celebrate & Sustain Your Transformation: Lock in your progress and create a plan for lifelong success.
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Accountability & Support: One-on-one guidance to keep you motivated and on track.
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Real-World Strategies: Tools to navigate social situations, overcome setbacks, and manage plateaus.
This program empowers you to take control of your health, build confidence, and achieve results that last. It’s more than weight loss—it’s about creating a healthier, happier you, one step at a time. Whether you’re just starting your journey or ready to push past a plateau, the path to sustainable transformation is here.
PLUS, as part of the ThriveFit package, you will get FREE access for 3 months to the ICU Fit Community membership ($150 savings)
Clients may be given e-books, affirmations, planners, and other digital materials, based on their needs.
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To Book This Session, Click The Button
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{CLIENT MUST BOOK A FREE DISCOVERY CALL PRIOR TO THIS BOOKING, if they have not had a discovery before.)
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Single Sessions & Session Packages
Single sessions are a focused one-hour session to enhance whichever aspect that we can support you on. Not sure which on fits your needs the best? Check the descriptions below and choose the that best suits your needs.
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IF you have NOT ever had a Discovery Call with us, you will need to book that first.
You can book that here:
Single Session Options
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Single Session -
Fitness Coaching
The Single Session Coaching is a focused one-hour session to enhance your fitness journey. Whether it’s fine-tuning your workout plan, addressing barriers, or setting new fitness goals, this session provides expert support to keep you moving forward.
Who Is This For?
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Clients who’ve completed a coaching package and want additional support.
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Those seeking a check-in session to address specific challenges or questions.
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Anyone looking to fine-tune their progress or set new, actionable goals.
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Customers who want to test the waters.
What's Included?
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A personalized, one-hour coaching session tailored to your needs.
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Focused guidance to overcome obstacles and maintain momentum.
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Tools and strategies to support your ongoing success.
This add-on ensures you have continued access to expert coaching as you progress in your journey to a healthier, more balanced life.
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Single Session -
Health Coaching
The Single Session Coaching is a one-hour session designed to provide personalized support and expert advice to help you stay on track, overcome challenges, or refine your goals.
Who Is This For?
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Clients who’ve completed a coaching package and want additional support.
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Those seeking a check-in session to address specific challenges or questions.
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Anyone looking to fine-tune their progress or set new, actionable goals.
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Customers who want to test the waters.
What’s Included?
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A personalized, one-hour coaching session tailored to your needs: Your health objectives, overcome obstacles, and refine your approach to healthier living.
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Focused guidance to overcome obstacles and maintain momentum.
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Tools and strategies to support your ongoing success.
This add-on ensures you have continued access to expert coaching as you progress in your journey to a healthier, more balanced life.
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Single Session -
Wellness Coaching
A personalized one-hour session to help you fine-tune your holistic wellness goals, address challenges, and create strategies to maintain balance in all aspects of your life. Perfect for those seeking guidance on mental, emotional, and physical well-being after completing a wellness package.
The Single Session Coaching Add-On is a one-hour session designed to provide personalized support and expert advice to help you stay on track, overcome challenges, or refine your goals.
Who Is This For?
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Clients who’ve completed a coaching package and want additional support.
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Those seeking a check-in session to address specific challenges or questions.
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Anyone looking to fine-tune their progress or set new, actionable goals.
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Customers who want to test the waters
What’s Included?
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A personalized, one-hour coaching session tailored to your needs.
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Focused guidance to overcome obstacles and maintain momentum.
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Tools and strategies to support your ongoing success.
This add-on ensures you have continued access to expert coaching as you progress in your journey to a healthier, more balanced life.
Session Package Options
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Three (3) Session Package
Transform your life with our personalized 3-Session Coaching Package designed to help you achieve your goals in wellness, health, fitness, life coaching, weight loss, or nutrition. Over the course of three one-hour sessions, you’ll receive expert guidance, actionable strategies, and tailored support to help you overcome challenges and take the next step toward success.
Whether you’re looking to lose weight, find balance in your life, improve your fitness, or refine your nutrition habits, these sessions are all about you—your goals, your needs, and your success. To empower you further, we provide access to exclusive tools such as e-books, digital downloads, and resources customized to your journey.
Who Is This For?
This coaching package is perfect for:
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Individuals ready to take charge of their health and wellness.
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Anyone seeking clarity and support in setting or achieving life goals.
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Those looking to jumpstart their fitness or weight loss journey.
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People interested in improving their nutrition and developing healthier habits.
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Anyone needing accountability, motivation, and expert guidance to stay on track.
What’s Included?
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Three 1-hour personalized coaching sessions focused on your chosen area(s) of improvement.
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Tailored action plans to meet your specific goals and challenges.
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Access to support tools such as e-books, guides, and digital downloads.
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Ongoing support and motivation to help you implement and maintain progress between sessions.
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Holistic approach addressing your unique needs in health, wellness, fitness, and life balance.
Take the first step toward creating the life you deserve. Book your 3-Session Coaching Package today and start seeing the change you’ve been dreaming of!
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Six (6) Session Package
Take your personal transformation to the next level with our comprehensive 6-Session Coaching Package. Over the course of six one-hour sessions, we’ll dive deep into your goals in wellness, health, fitness, life coaching, weight loss, or nutrition, crafting a tailored plan to help you create lasting change.
This package offers the time and flexibility to explore multiple focus areas or dig deeper into specific challenges, ensuring every session builds toward your success. With personalized strategies and exclusive support tools such as e-books, guides, and digital downloads, you’ll have everything you need to stay motivated and on track.
Who Is This For?
This coaching package is ideal for:
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Individuals committed to achieving long-term wellness and life goals.
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Those looking for a deeper, more comprehensive coaching experience.
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People wanting to build sustainable habits for weight loss, fitness, or nutrition.
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Anyone juggling multiple priorities and seeking clarity, balance, and structure.
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Those needing ongoing support, accountability, and expert advice to stay consistent.
What’s Included?
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Six 1-hour personalized coaching sessions tailored to your unique needs and goals.
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Comprehensive action plans to create meaningful, long-term progress.
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Access to a variety of support tools, including e-books, guides, and digital downloads.
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Ongoing accountability and motivation to keep you focused and inspired between sessions.
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A holistic approach that addresses your physical, emotional, and mental well-being.
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Flexibility to tackle multiple areas such as fitness, weight loss, nutrition, or life coaching.
This package is perfect for creating lasting change and building the foundation for a healthier, more balanced life. Take the leap today and invest in your future!
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Ten (10) Session Package +
Complimentary 6 Month ICU Fit Community Membership
Achieve your goals and transform your life with the ultimate 10-Session Coaching Package. This premium package is designed to provide you with personalized guidance, actionable strategies, and ongoing support to help you succeed in areas such as wellness, health, fitness, life coaching, weight loss, and nutrition.
Not only will you benefit from ten one-hour sessions customized to your unique needs, but you’ll also gain 6 months of free membership in the ICU Fit Community, your exclusive space to stay motivated, improve your mindset, and connect with like-minded individuals on their transformation journeys.
Who Is This For?
This coaching package is perfect for:
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Individuals ready to make a serious commitment to long-term health and life changes.
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Those seeking comprehensive coaching that covers multiple aspects of wellness, fitness, and personal growth.
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People who thrive with community support and accountability.
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Anyone wanting a balance of personalized guidance and ongoing group motivation.
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Those eager to transform their mindset, break through barriers, and achieve their fullest potential.
What’s Included?
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Ten 1-hour coaching sessions tailored to your goals, challenges, and priorities.
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Personalized action plans for sustainable, long-term success.
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Access to a variety of support tools, including e-books, guides, and digital downloads.
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6-month membership in the ICU Fit Community, which includes:
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Fitness & Health Challenges: Fun, goal-oriented activities to keep you motivated.
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Mindset Mastery: Strategies and support to help you break through mental barriers.
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Exclusive Courses & Workshops: Free or discounted access to elevate your progress.
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Accountability & Support: A community of peers cheering for your wins and inspiring you.
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Bonus Content: Recipes, tips, tools, and insights to simplify your journey.
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Ongoing accountability and motivation to keep you consistent and inspired.
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A holistic approach that addresses your physical, emotional, and mental well-being.
Take your transformation to the next level and experience the benefits of both personalized coaching and the ICU Fit Community. This is your chance to create lasting change and thrive in every area of your life. Don’t wait—invest in you today!
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